How can weight training enhance fitness and performance in other sports?

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12-10-2021
Health

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How can weight training enhance fitness and performance in other sports?

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guanshan guanshan · Answer 1 · 2021-10-12T17:31:45+02:00

guanshan guanshan

12-10-2021

weight training can build stamina, improves strength, makes you faster, and just overall boosts your health. some sports even use weight training as a practice. for example, boxing, football, rugby, etc.

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